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Meditation 101
First Lecture
Mindfulness & Meditation (15:21)
Second Lecture
Non-reaction & Commitment (20:01)
Third Lecture
Impermanence, Equanimity, & LovingKindness (25:11)
Fourth Lecture
Types of Meditation (16:49)
Fifth Lecture
Why Meditate? (17:47)
Non-reaction & Commitment
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