I get it. You're stressed. Life is chaotic. You barely have a minute to yourself, and it is a daily struggle to focus. Peace, joy, and happiness seem illusive in today's world. The medicine for this type of thinking? Meditation. Meditation reminds us that the contentment we seek is inside us right at this very moment.
The practices of mindfulness and meditation aren't single dose cures, but they act as a flashlight on our path. They are lights that if used regularly will continue to brighten and illuminate the way to deep lasting inner peace. All you have to do to turn the light on is begin.
This 5 video series will teach you everything you need to know about how to begin meditating. The course will introduce you to mindfulness and key concepts to support your meditation practice. You will expand your understanding of the different types of meditation and receive tips and tools for practicing at home. Digestible wise insights will be offered along the way reminding you of the well of happiness available within you.
Every lecture is followed by a short guided meditation familiarizing you with the practice and inviting you to begin a daily habit of meditating.
Course Curriculum
Hi, I’m Bridget!
My whole life I have been anxious, emotional, and struggled to stay present. Yoga helped me tremendously, but what really made a difference in my life was meditation. Meditation has helped me through the emotionally ups and downs of life, taught me to stay focused, and increased my overall sense of well being. I always say my daily meditation practice is my daily medicine. It helps me stay close to the inner peace within me.